What is Nutritional Therapy?

Nutritional therapy uses food and nutrients in a science-based approach to support overall well-being and manage specific health conditions. It involves assessing an individual’s diet, lifestyle, and health status to develop personalised nutrition plans that aim to prevent, manage, or improve various health concerns.

 Key Aspects of Nutritional Therapy:

• Personalised Nutrition – Tailored dietary plans based on an individual’s unique needs, medical history, and lifestyle.

• Functional Medicine Approach – Addresses the root cause of health issues rather than just symptoms.

• Whole Foods & Supplements – Emphasizes natural, nutrient-dense foods while incorporating supplements when necessary.

What can I help with?

Nutritional therapy is for everyone; whether you have a diagnosed condition or not, or even if you are simply looking for advice on how to stay healthy, nutritional therapy is for you.

Health concerns I can support include:

• Gut health and digestion

• Hormonal health including PMS and menopause

• Fatigue

• Skin health

• Diabetes

• Weight management

• Mental health

• Chronic disease management